Tag: Stress

Healthy Body / Posts - 4 months ago

How hypnotherapy can help us slow down

There always seems to be so much to do and not enough time to do it. Time has become one of life’s modern luxuries and interestingly, it seems more and more people are struggling with anxiety. While there are many reasons and factors that go...

Healthy Body / Posts - 7 months ago

How a rock can change your mindset

Looking into a basket of rocks at a recent health and well-being conference I was asked to pick one that ‘called out to me’. I picked up a small round sandy coloured one that was just a little bit different to the other rocks in the pile. “This is a...