Tag: Self-care

Healthy Body / Posts - 4 months ago

How hypnotherapy can help us slow down

There always seems to be so much to do and not enough time to do it. Time has become one of life’s modern luxuries and interestingly, it seems more and more people are struggling with anxiety. While there are many reasons and factors that go...

Healthy Body / Posts - 6 months ago

Coping with phobias

Unlike fears and general anxiety, phobias tend to be specific. There may be a certain object, animal or situation that brings you out in a cold sweat. Whatever it is, having a phobia can make everyday tasks more difficult. For example, if you have a...