Tag: Self-care

Healthy Body / Posts - 1 year ago

Bulimia: An Overview and Advice

Bulimia Nervosa, or simply Bulimia is a common eating disorder which is characterised by the over-consumption and then purge of food. Bulimia is a common however still dangerous disorder which can result in countless long-term health issues. If you...

Healthy Body / Posts - 1 year ago

Coping with phobias

Unlike fears and general anxiety, phobias tend to be specific. There may be a certain object, animal or situation that brings you out in a cold sweat. Whatever it is, having a phobia can make everyday tasks more difficult. For example, if you have a...