Tag: Anxiety

Healthy Body / Posts - 1 year ago

How a rock can change your mindset

Looking into a basket of rocks at a recent health and well-being conference I was asked to pick one that ‘called out to me’. I picked up a small round sandy coloured one that was just a little bit different to the other rocks in the pile. “This is a...

Healthy Body / Posts - 1 year ago

Anxiety cells discovered in mice

Researchers from Columbia University and the University of California placed mice in mazes with open spaces (something mice are afraid of) and found certain cells at the bottom of the hippocampus became more active. The team then tried to alter the...

Healthy Body / Posts - 1 year ago

Should you try hypnotherapy?

Making a change, and maintaining the change, is a difficult thing to master. Old habits die hard and well, we find comfort in routine. But when a habit or fear is holding you back, change is a good thing. In fact, it can change your life. If there’s...