Category : Posts

Healthy Body / Posts - 6 months ago

Bulimia: An Overview and Advice

Bulimia Nervosa, or simply Bulimia is a common eating disorder which is characterised by the over-consumption and then purge of food. Bulimia is a common however still dangerous disorder which can result in countless long-term health issues. If you...

Healthy Body / Posts - 7 months ago

How to speak to someone about their gambling

Money can already make for an uncomfortable conversation, but approaching the topic of gambling, and when you’re worried it has become a problem – that’s something else entirely. If you’re worried about a friend or loved ones’ gambling, the fi...

Healthy Body / Posts - 7 months ago

How can hypnotherapy support addiction recovery?

Any form of addiction, whether it’s to drugs, alcohol, gambling, or even shopping, has the power to take control of someone’s life. Priorities shift, behaviours change and the person battling addiction may find themselves stuck in the addiction-reco...

Healthy Body / Posts - 8 months ago

Coping with phobias

Unlike fears and general anxiety, phobias tend to be specific. There may be a certain object, animal or situation that brings you out in a cold sweat. Whatever it is, having a phobia can make everyday tasks more difficult. For example, if you have a...

Healthy Body / Posts - 8 months ago

Emetophobia – how hypnotherapy can help

Those who have emetophobia have a fear of vomiting or seeing other people being sick. They may worry about losing control when vomiting or specifically vomiting in public. This fear can stop people from eating, going to public places, travelling and...

Healthy Body / Posts - 9 months ago

How a rock can change your mindset

Looking into a basket of rocks at a recent health and well-being conference I was asked to pick one that ‘called out to me’. I picked up a small round sandy coloured one that was just a little bit different to the other rocks in the pile. “This is a...

Healthy Body / Posts - 10 months ago

Anxiety cells discovered in mice

Researchers from Columbia University and the University of California placed mice in mazes with open spaces (something mice are afraid of) and found certain cells at the bottom of the hippocampus became more active. The team then tried to alter the...

Healthy Body / Posts - 11 months ago

Should you try hypnotherapy?

Making a change, and maintaining the change, is a difficult thing to master. Old habits die hard and well, we find comfort in routine. But when a habit or fear is holding you back, change is a good thing. In fact, it can change your life. If there’s...